Increases Caloric Burn:
A single 40-minute session can help you burn 300–600 calories, thanks to the rise in core temperature and heart rate—similar to a light cardiovascular workout.
Mobilises Stubborn Fat Deposits:
The heat from infrared waves helps emulsify subcutaneous fat, particularly in problem areas like the abdomen, thighs, and arms. This encourages your body to break down fat more efficiently.
Enhances Lymphatic Drainage & Detox:
Sweating induced by infrared therapy helps flush toxins stored in fat cells, reducing inflammation and water retention that often mask inch loss.
Improves Insulin Sensitivity:
Consistent sessions may support metabolic health by improving glucose utilisation an essential component of sustainable fat reduction.
Synergistic with Other Body Contouring Treatments:
When combined with other fat-loss therapies like Cryolipolysis or EMSculpt, the sauna boosts circulation and accelerates recovery optimising treatment outcomes.